by Mark Grant | Mar 24, 2020 | Anxiety Articles
Mark Grant shares 8 tips for managing Coronavirus...
by Mark Grant | May 30, 2019 | Anxiety Articles
Always offer them understanding, love, empathy support. Gently challenge them if they express negative beliefs about themselves or are too harsh.Encourage them to accept themselves as they are (eg; ‘being anxious doesn’t mean you are bad’). One of the parents often...
by Mark Grant | May 30, 2019 | Anxiety Articles
1. Accept your feelings Feelings are an innate signalling system – necessary for survival. According to Neuropsychologist Jaak Panksepp, ‘We have feelings because they tell us what supports our survival and what detracts from our survival.’ So there are no good or bad...
by Mark Grant | Feb 11, 2014 | Anxiety Articles, News
A research paper describing how one woman used the Anxiety Release app to overcome her carpal tunnel syndrome pain has just been published to the Journal of Occupational Rehabilitation. This makes anxiety release one of the first health apps to have research backing. ...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Accept your anxiety. Anxiety is a feeling. Feelings are automatic, responses to stimuli, which come from a primitive part of your nervous system. Feeling anxious might be unpleasant and confusing at times, but it is not a matter of choice. Don’t judge yourself for...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Anxiety is contagious. You are 3-5 times more likely to suffer from an anxiety disorder if one of your parents suffered from anxiety. Anxiety is also learned. In addition to genetic predisposition, anxiety can be triggered by stressful life events such as trauma...
