by Mark Grant | Mar 24, 2020 | Anxiety Articles
Mark Grant shares 8 tips for managing Coronavirus...
by Mark Grant | May 30, 2019 | Anxiety Articles
Always offer them understanding, love, empathy support. Gently challenge them if they express negative beliefs about themselves or are too harsh.Encourage them to accept themselves as they are (eg; ‘being anxious doesn’t mean you are bad’). One of the parents often...
by Mark Grant | May 30, 2019 | Anxiety Articles
1. Accept your feelings Feelings are an innate signalling system – necessary for survival. According to Neuropsychologist Jaak Panksepp, ‘We have feelings because they tell us what supports our survival and what detracts from our survival.’ So there are no good or bad...
by Mark Grant | May 9, 2019 | Events
You are invited to a Zoom webinar: Topic: The Anxious Teenager…. When: May 29, 2019 7:00 PM Canberra, Melbourne, Sydney (AEST) What is anxietyWhy teenagers are more prone to anxietyHow to recognize the signs of anxietyParents: How to talk about...
by Mark Grant | Feb 28, 2019 | Events
7 tips from highly successful people who have learned how to make their anxiety work for...
by Mark Grant | Mar 21, 2017 | Events
Free talk May 18, 2017 Drawing on recent discoveries from Neuroscience and his own research and clinical experience, Psychologist Mark Grant will review what we know about anxiety, and how to manage it, more effectively with simple activities which change the brain...
by Mark Grant | Feb 11, 2014 | Anxiety Articles, News
A research paper describing how one woman used the Anxiety Release app to overcome her carpal tunnel syndrome pain has just been published to the Journal of Occupational Rehabilitation. This makes anxiety release one of the first health apps to have research backing. ...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Accept your anxiety. Anxiety is a feeling. Feelings are automatic, responses to stimuli, which come from a primitive part of your nervous system. Feeling anxious might be unpleasant and confusing at times, but it is not a matter of choice. Don’t judge yourself for...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Anxiety is contagious. You are 3-5 times more likely to suffer from an anxiety disorder if one of your parents suffered from anxiety. Anxiety is also learned. In addition to genetic predisposition, anxiety can be triggered by stressful life events such as trauma...
by Mark Grant | Jun 10, 2013 | Anxiety Articles
Anxiety is an emotion. Emotions exist to guide us about how to react to different situations. The purpose of anxiety is to warn us to get ready for some future threat. The threat might be known or unknown, which is why you can feel anxious even though there is nothing...
