by Mark Grant | Mar 21, 2017 | Events
Free talk May 18, 2017 Drawing on recent discoveries from Neuroscience and his own research and clinical experience, Psychologist Mark Grant will review what we know about anxiety, and how to manage it, more effectively with simple activities which change the brain...
by Mark Grant | Feb 11, 2014 | Anxiety Articles, News
A research paper describing how one woman used the Anxiety Release app to overcome her carpal tunnel syndrome pain has just been published to the Journal of Occupational Rehabilitation. This makes anxiety release one of the first health apps to have research backing. ...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Accept your anxiety. Anxiety is a feeling. Feelings are automatic, responses to stimuli, which come from a primitive part of your nervous system. Feeling anxious might be unpleasant and confusing at times, but it is not a matter of choice. Don’t judge yourself for...
by Mark Grant | Dec 20, 2013 | Anxiety Articles
Anxiety is contagious. You are 3-5 times more likely to suffer from an anxiety disorder if one of your parents suffered from anxiety. Anxiety is also learned. In addition to genetic predisposition, anxiety can be triggered by stressful life events such as trauma...
by Mark Grant | Jun 10, 2013 | Anxiety Articles
Anxiety is an emotion. Emotions exist to guide us about how to react to different situations. The purpose of anxiety is to warn us to get ready for some future threat. The threat might be known or unknown, which is why you can feel anxious even though there is nothing...
