by Mark Grant | Mar 24, 2020 | Anxiety Articles
Mark Grant shares 8 tips for managing Coronavirus...
by Mark Grant | May 30, 2019 | Anxiety Articles
Always offer them understanding, love, empathy support. Gently challenge them if they express negative beliefs about themselves or are too harsh.Encourage them to accept themselves as they are (eg; ‘being anxious doesn’t mean you are bad’). One of the parents often...
by Mark Grant | May 30, 2019 | Anxiety Articles
1. Accept your feelings Feelings are an innate signalling system – necessary for survival. According to Neuropsychologist Jaak Panksepp, ‘We have feelings because they tell us what supports our survival and what detracts from our survival.’ So there are no good or bad...
by Mark Grant | May 9, 2019 | Events
You are invited to a Zoom webinar: Topic: The Anxious Teenager…. When: May 29, 2019 7:00 PM Canberra, Melbourne, Sydney (AEST) What is anxietyWhy teenagers are more prone to anxietyHow to recognize the signs of anxietyParents: How to talk about...
by Mark Grant | Feb 28, 2019 | Events
7 tips from highly successful people who have learned how to make their anxiety work for...
